Healthier Living Bundle (2 eBooks)

Two books, one goal: Your healthier self. This bundle combines two practical EE books that will help you achieve lasting balance between nutrition, exercise, and recovery—even in your hectic daily life and especially when working from home.

Included e-books by Frida Ludwig:

1. Nutrition in the home office – Live healthier

   This guide is for anyone who works from home and wants to improve their routine. Includes a weekly plan, recipes, shopping lists, and tips for exercise and sleep. Perfect for getting a healthier start right away – without complicated diets.

2. Recharge your batteries – nutrition, exercise & sleep for your best self

   This holistic book for more energy and well-being shows you how nutrition, exercise, and sleep interact and how you can use small changes in your daily life to stay productive and balanced in the long term.

Your advantage in the bundle:

– Detailed knowledge & practical tips
– Recipes, checklists, weekly plans
– Understanding the connection between nutrition, exercise & sleep
– Available immediately as a PDF download

Format: 2x e-books (PDF)

Bundle price: Advantageous price compared to individual purchase