Recharge your batteries – nutrition, exercise and sleep for your best self

Recharge your batteries – nutrition, exercise and sleep for your best self

by Frida Ludwig

Do you often feel tired even though you get enough sleep? Are you looking for more ease in your daily life, without complicated diets or hours of exercise? This book shows you how to find new strength with simple routines – day after day.

Frida Ludwig guides you step by step through the four crucial energy sources:

✨ Nutrition as a source of strength – Why protein, water and clever eating rhythms stabilize your energy level.

✨ Movement & Balance – How 8,000 steps and small micro-workouts in everyday life make a difference.

✨ Sleep & Regeneration – Rituals and tricks that really recharge your body at night.

✨ Routines for more energy – morning and evening rituals, small habits and a 7-day program that will change your life for the long term.

With practical exercises, reflection questions and tips that can be implemented immediately, you will receive tools for a life full of energy and balance - without pressure, but with the joy of small changes that have a big impact.